Pilates face aux œuvres

{"title":"Pilates face aux \u0153uvres","description":"\u003Cp\u003ECes s\u00e9ances de Pilates s'inspirent d'\u0153uvres pour favoriser le bien-\u00eatre par le mouvement, la respiration et la pr\u00e9sence attentive. La pratique explore comment l'art visuel influence la conscience corporelle, alliant exercices physiques doux et travail du souffle pour am\u00e9liorer la posture, r\u00e9duire les tensions et augmenter la concentration. Les participants travaillent l'alignement postural, le contr\u00f4le des mouvements et l'attention incarn\u00e9e, et acqui\u00e8rent des outils concrets pour int\u00e9grer le mouvement conscient au quotidien et renforcer la relation au corps et \u00e0 l'environnement.\u003C\/p\u003E","start_date":"2026-09-08","end_date":"2026-12-08","date":"8 September - 8 December","timings":[{"timing_start_date":"20260908T103000Z","timing_end_date":"20260908T123000Z"},{"timing_start_date":"20260915T103000Z","timing_end_date":"20260915T123000Z"},{"timing_start_date":"20260922T103000Z","timing_end_date":"20260922T123000Z"},{"timing_start_date":"20261001T160000Z","timing_end_date":"20261001T180000Z"},{"timing_start_date":"20261006T103000Z","timing_end_date":"20261006T123000Z"},{"timing_start_date":"20261015T160000Z","timing_end_date":"20261015T180000Z"},{"timing_start_date":"20261027T113000Z","timing_end_date":"20261027T133000Z"},{"timing_start_date":"20261105T170000Z","timing_end_date":"20261105T190000Z"},{"timing_start_date":"20261110T113000Z","timing_end_date":"20261110T133000Z"},{"timing_start_date":"20261117T113000Z","timing_end_date":"20261117T133000Z"},{"timing_start_date":"20261126T170000Z","timing_end_date":"20261126T190000Z"},{"timing_start_date":"20261203T170000Z","timing_end_date":"20261203T190000Z"},{"timing_start_date":"20261208T113000Z","timing_end_date":"20261208T133000Z"}]}