Pilates facing Artwork

{"title":"Pilates facing Artwork","description":"\u003Cp\u003EThese Pilates sessions draw inspiration from artworks to promote wellbeing through movement, breath and mindful presence. The practice explores how visual art can shape bodily awareness, combining gentle physical exercises with breathwork to improve posture, reduce tension and enhance concentration. Participants examine posture alignment, controlled movement and embodied attention, gaining practical strategies to integrate mindful movement into daily routines and foster a calmer, more attentive relationship with their body and surroundings.\u003C\/p\u003E\u003Cp\u003E\u003Cstrong\u003EIn French.\u003C\/strong\u003E\u003C\/p\u003E","start_date":"2026-09-08","end_date":"2026-12-08","date":"8 September - 8 December","timings":[{"timing_start_date":"20260908T103000Z","timing_end_date":"20260908T123000Z"},{"timing_start_date":"20260915T103000Z","timing_end_date":"20260915T123000Z"},{"timing_start_date":"20260922T103000Z","timing_end_date":"20260922T123000Z"},{"timing_start_date":"20261001T160000Z","timing_end_date":"20261001T180000Z"},{"timing_start_date":"20261006T103000Z","timing_end_date":"20261006T123000Z"},{"timing_start_date":"20261015T160000Z","timing_end_date":"20261015T180000Z"},{"timing_start_date":"20261027T113000Z","timing_end_date":"20261027T133000Z"},{"timing_start_date":"20261105T170000Z","timing_end_date":"20261105T190000Z"},{"timing_start_date":"20261110T113000Z","timing_end_date":"20261110T133000Z"},{"timing_start_date":"20261117T113000Z","timing_end_date":"20261117T133000Z"},{"timing_start_date":"20261126T170000Z","timing_end_date":"20261126T190000Z"},{"timing_start_date":"20261203T170000Z","timing_end_date":"20261203T190000Z"},{"timing_start_date":"20261208T113000Z","timing_end_date":"20261208T133000Z"}]}