Yoga and Well-being in Museums

{"title":"Yoga and Well-being in Museums","description":"\u003Cp\u003ESandrine Huber, yoga teacher, leads sessions combining gentle movement and breathwork. Introduced by a cultural mediator, Huber brings practical experience in restorative practices and mindful sequencing suitable for varied participants.\u003C\/p\u003E\u003Cp\u003EThis session explores accessible yoga techniques to slow down, release tension, and foster present-moment awareness. It examines breathing, gentle asanas, and mindful transitions, encouraging self-care and sensory attunement. Participants will learn practices to integrate calm and embodiment into daily life.\u003C\/p\u003E\u003Cp\u003E\u003Cstrong\u003EIn French.\u003C\/strong\u003E\u003C\/p\u003E","start_date":"2026-09-26","end_date":"2026-12-12","date":"26 September - 12 December","timings":[{"timing_start_date":"20260926T080000Z","timing_end_date":"20260926T100000Z"},{"timing_start_date":"20261013T100000Z","timing_end_date":"20261013T120000Z"},{"timing_start_date":"20261121T080000Z","timing_end_date":"20261121T100000Z"},{"timing_start_date":"20261212T080000Z","timing_end_date":"20261212T100000Z"}]}