Thursday 29 October, 17:00

Stress Management and Heart Coherence Workshop

This workshop explores practical strategies for managing stress, focusing on heart coherence breathing and other evidence-informed techniques. Participants will learn simple breathing exercises, regulation tools, and ways to recognise stress triggers. The session examines how regular practice can improve emotional balance, concentration, and daily resilience, and provides concrete steps to integrate techniques into routines for better stress management.

In French.

Avenue du Grand-Salève 4,
Switzerland
Photo Credit: DR
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Photo Credit: DR

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