Erwan Tréguer, Mindfulness instructor, and Murielle Brunschwig, cultural mediator, bring practical experience in contemplative practice and museum mediation to guide attentive engagement with artworks.
They examine how mindfulness invites observing the full range of emotional responses — pleasant experiences that may lead to attachment, unpleasant ones that trigger avoidance — and offer practices to simply observe sensations and reactions, cultivating non-reactive awareness and emotional clarity.
In French.