Sandrine Huber, yoga teacher, leads sessions combining gentle movement and breathwork. Introduced by a cultural mediator, Huber brings practical experience in restorative practices and mindful sequencing suitable for varied participants.
This session explores accessible yoga techniques to slow down, release tension, and foster present-moment awareness. It examines breathing, gentle asanas, and mindful transitions, encouraging self-care and sensory attunement. Participants will learn practices to integrate calm and embodiment into daily life.
In French.
