Mindful Meditation Inspired by Art

{"title":"Mindful Meditation Inspired by Art","description":"\u003Cp\u003EErwan Tr\u00e9guer, Mindfulness instructor, and Murielle Brunschwig, cultural mediator, bring complementary expertise in contemplative practice and art mediation to guide reflective sessions centered on attention and presence.\u003C\/p\u003E\u003Cp\u003EThis workshop investigates how sustained attention to artworks and exhibition space cultivates bodily awareness, emotional regulation, and aesthetic perception. Through guided meditations and silent observation, participants explore techniques to deepen mindfulness, examine the links between art and wellbeing, and develop practical skills for sustaining presence in daily life.\u003C\/p\u003E\u003Cp\u003EDates & Timings:\u003Cbr\u003ESaturday 7 March, 11:00\u003Cbr\u003ETuesday 21 April, 13:15\u003Cbr\u003ESaturday 22 May, 11:00\u003C\/p\u003E\u003Cp\u003E\u003Cstrong\u003EIn French.\u003C\/strong\u003E\u003C\/p\u003E","start_date":"2026-03-07","end_date":"2026-05-22","date":"7 March - 22 May","timings":[{"timing_start_date":"20260307T090000Z","timing_end_date":"20260307T100000Z"},{"timing_start_date":"20260522T080000Z","timing_end_date":"20260522T090000Z"},{"timing_start_date":"20260421T101500Z","timing_end_date":"20260421T111500Z"}]}