{"id":195006,"date":"2026-07-02T13:49:22","date_gmt":"2026-07-02T11:49:22","guid":{"rendered":"https:\/\/www.coolturalia.com\/event\/cours-de-stretching\/"},"modified":"2026-07-02T13:49:22","modified_gmt":"2026-07-02T11:49:22","slug":"cours-de-stretching","status":"publish","type":"event","link":"https:\/\/www.coolturalia.com\/fr\/event\/cours-de-stretching\/","title":{"rendered":"Cours de Stretching"},"content":{"rendered":"<p>Un cours de stretching actif qui examine mobilit\u00e9, souplesse et alignement postural \u00e0 travers des exercices guid\u00e9s. L&rsquo;atelier explore techniques de stretching dynamique et statique, strat\u00e9gies respiratoires et s\u00e9quences progressives pour am\u00e9liorer l&rsquo;amplitude de mouvement, r\u00e9duire la tension musculaire et pr\u00e9venir les blessures. 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